Technique
Torso bent over, neutral spine, the bar is pulled to the lower abdomen, elbows travel along the torso without jerking.
Technique videos
How To Barbell Row: Programming & Proper Form · Barbell Logic
The video opens on an external platform in a new tab. We do not host its content and are not responsible for advertising on that platform.
Other exercises in the group «Back»
Where it fits in the plan
This exercise loads the «Back». How many weekly sets it should get is on the training volume page, where ranges are collected from publications for every goal.