Skip to content
Sport Reference
← All exercises

Romanian deadlift

Legstechnique video available

Technique

Knees slightly bent, hips travel back, the bar slides along the legs, neutral spine, a stretch in the hamstrings without rounding the lower back.

Technique videos

Romanian Deadlift - Proper Form & Technique · Steev

The video opens on an external platform in a new tab. We do not host its content and are not responsible for advertising on that platform.

Other exercises in the group «Legs»

Where it fits in the plan

This exercise loads the «Legs». How many weekly sets it should get is on the training volume page, where ranges are collected from publications for every goal.

Exercises from other groups