Technique
Bench at a moderate incline, shoulder blades retracted, the dumbbells travel in an arc over the upper chest, without flaring the elbows straight out to the sides.
Technique videos
How to Perform Incline Dumbbell Press · Buff Dudes Workouts
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Other exercises in the group «Chest»
Where it fits in the plan
This exercise loads the «Chest». How many weekly sets it should get is on the training volume page, where ranges are collected from publications for every goal.