Technique
Elbows slightly bent and fixed, the arms travel in a wide arc, a stretch in the chest without going below shoulder level.
Technique videos
The Better Chest Fly (More Gains!) · ATHLEAN-X
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Other exercises in the group «Chest»
Where it fits in the plan
This exercise loads the «Chest». How many weekly sets it should get is on the training volume page, where ranges are collected from publications for every goal.