Technique
Torso slightly tilted forward, elbows travel back, lower yourself to a comfortable depth without sinking into the shoulders, the shoulders do not rise towards the ears.
Technique videos
Chest Dip - Proper Form & Technique · Steev
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Other exercises in the group «Chest»
Where it fits in the plan
This exercise loads the «Chest». How many weekly sets it should get is on the training volume page, where ranges are collected from publications for every goal.