Technique
Knee and palm on the bench, neutral spine, the dumbbell is pulled to the hip, the elbow travels along the torso, without rotating the pelvis.
Technique videos
One-Arm Dumbbell Row: Proper Form · Testosterone Nation
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Other exercises in the group «Back»
Where it fits in the plan
This exercise loads the «Back». How many weekly sets it should get is on the training volume page, where ranges are collected from publications for every goal.