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Deadlift

Backtechnique video available

Technique

The bar over the middle of the foot, neutral spine, abdomen braced, push with the legs and keep the bar close to the body, do not overextend the lower back at the top.

Technique videos

How To Deadlift With Perfect Technique (Step By Step) · Jeff Nippard

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Other exercises in the group «Back»

Where it fits in the plan

This exercise loads the «Back». How many weekly sets it should get is on the training volume page, where ranges are collected from publications for every goal.

Exercises from other groups