Technique
Step forward or back, torso upright, the front knee over the foot, the back knee lowers towards the floor, push off with the whole foot.
Technique videos
Dumbbell Lunges (Proper Form) · No Cheat Gains
The video opens on an external platform in a new tab. We do not host its content and are not responsible for advertising on that platform.
Other exercises in the group «Legs»
Where it fits in the plan
This exercise loads the «Legs». How many weekly sets it should get is on the training volume page, where ranges are collected from publications for every goal.