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Barbell back squat

Legstechnique video available

Technique

Feet shoulder-width apart, knees travel in the direction of the toes, neutral spine, depth to parallel and below.

Technique videos

How To Squat - Any Style · Alan Thrall (Untamed Strength)

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Other exercises in the group «Legs»

Where it fits in the plan

This exercise loads the «Legs». How many weekly sets it should get is on the training volume page, where ranges are collected from publications for every goal.

Exercises from other groups