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Pull-ups

Backtechnique video available

Technique

Grip slightly wider than the shoulders, shoulder blades pull down and towards the spine, pull your chest towards the bar, without swinging or jerking.

Technique videos

How To: Pull Up · ScottHermanFitness

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Other exercises in the group «Back»

Where it fits in the plan

This exercise loads the «Back». How many weekly sets it should get is on the training volume page, where ranges are collected from publications for every goal.

Exercises from other groups