Technique
Feet shoulder-width apart, abdomen braced, the bar travels in a straight line overhead, elbows under the bar, without arching the lower back.
Technique videos
How to Perform Overhead Press - Proper Technique & Form · Buff Dudes
The video opens on an external platform in a new tab. We do not host its content and are not responsible for advertising on that platform.
Other exercises in the group «Shoulders»
Where it fits in the plan
This exercise loads the «Shoulders». How many weekly sets it should get is on the training volume page, where ranges are collected from publications for every goal.