Technique
Torso bent over, neutral spine, the arms open out to the sides, shoulder blades come together, movement without jerking or momentum.
Technique videos
Rear Delt Fly - Proper Form & Technique · Steev
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Other exercises in the group «Shoulders»
Where it fits in the plan
This exercise loads the «Shoulders». How many weekly sets it should get is on the training volume page, where ranges are collected from publications for every goal.