Technique
Elbows pressed to the torso, extension only at the elbow, full contraction at the bottom, without leaning the torso forward.
Technique videos
Tricep Pushdown: Proper Form, Attachments, and the Biggest Mistake Killing Your Gains · MuscleWiki
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Other exercises in the group «Arms»
Where it fits in the plan
This exercise loads the «Arms». How many weekly sets it should get is on the training volume page, where ranges are collected from publications for every goal.