Technique
Shoulders and elbows fixed, only the forearm bends, the bar lowers towards the forehead or behind the head, without flaring the elbows.
Technique videos
How to Do Lying Triceps Extension (Skull Crusher) · FIT.nl
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Other exercises in the group «Arms»
Where it fits in the plan
This exercise loads the «Arms». How many weekly sets it should get is on the training volume page, where ranges are collected from publications for every goal.