Technique
Elbows pressed to the torso, lift without swinging, no shoulder movement at the top, controlled lowering.
Technique videos
How To: Barbell Bicep Curl · ScottHermanFitness
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Other exercises in the group «Arms»
Where it fits in the plan
This exercise loads the «Arms». How many weekly sets it should get is on the training volume page, where ranges are collected from publications for every goal.