Technique
Grip on the bar, shoulders lowered, raise the legs using the core with the pelvis curling, without swinging or momentum.
Technique videos
Hanging Leg Raise | HOW-TO · ATHLEAN-X
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Other exercises in the group «Core»
Where it fits in the plan
This exercise loads the «Core». How many weekly sets it should get is on the training volume page, where ranges are collected from publications for every goal.