Technique
The body is a straight line from head to heels, abdomen and glutes braced, the pelvis does not sag or rise, neck neutral.
Technique videos
How to do a Plank | Proper Form & Technique · National Academy of Sports Medicine (NASM)
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Other exercises in the group «Core»
Where it fits in the plan
This exercise loads the «Core». How many weekly sets it should get is on the training volume page, where ranges are collected from publications for every goal.