Technique
Alternate high- and low-intensity segments, torso upright, land on the midfoot, breathe evenly, increase the load gradually.
Technique videos
Treadmill Interval Workout with Coach Rachael · IBX Running
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Other exercises in the group «Cardio»
Where it fits in the plan
This exercise loads the «Cardio». How many weekly sets it should get is on the training volume page, where ranges are collected from publications for every goal.