Technique
The movement starts with the legs, then the torso, then the arms; return in the reverse order, neutral spine, without jerking.
Technique videos
Perfect Rowing Technique · RowAlong
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Other exercises in the group «Cardio»
Where it fits in the plan
This exercise loads the «Cardio». How many weekly sets it should get is on the training volume page, where ranges are collected from publications for every goal.