← Glossary
Concurrent training
Combining strength and aerobic work in one cycle. Interference is possible, but its size depends on volume, frequency and recovery rather than the combination itself.
Section: Training
Sources for the definition
- Concurrent training: a meta-analysis examining interference of aerobic and resistance exercises · Wilson JM, Marin PJ, Rhea MR · Journal of strength and conditioning research, 2012 · PMID 22002517
- The Effects of Concurrent Aerobic and Strength Training on Muscle Fiber Hypertrophy: A Systematic Review and Meta-Analysis · Lundberg TR, Feuerbacher JF, Sünkeler M · Sports medicine (Auckland, N.Z.), 2022 · PMID 35476184
Where it is used
The term is used in the calculator, the supplements sections and pharmacology. Back to the glossary or open the methodology in the app.