Role in the diet
The guidance is simple: a protein source at every meal, vegetables and fruit every day, and complex carbohydrates and fats around training and throughout the day.
In the diet review «Turkey» belongs to the group «Protein sources»: At every meal.
Other foods in the group «Protein sources»
- Chicken breast — lean protein for every day
- Lean beef — red meat as a source of iron and protein
- Lean pork — tenderloin and loin instead of fatty cuts
- Cod, pollock, tuna — light protein, quick to cook
- Salmon, mackerel, sardines — protein together with healthy fats
- Eggs and egg white — a whole egg or the white on its own
- Cottage cheese — slow protein, convenient in the evening
- Greek yoghurt and kefir — protein plus fermented dairy products
- Cheese and brined cheese — as a flavour addition, without excess
- Tofu, tempeh, edamame — plant protein for variety
- Lentils, chickpeas, beans, peas — plant protein together with carbohydrates and fibre
- Whey protein and casein — when ordinary food is not enough
From other groups
How it is calculated
Foods here are an orientation for the composition of the diet. Exact portions, calories and the split of protein, fat and carbohydrate are calculated from your profile — that happens in the app and rests on the same publications as the reference.